Freezer Meal: Sausage and Egg Breakfast Burritos

Author: Skinny Mom’s Kitchen

Recipe type: Breakfast

Serves: 15

Ingredients

• 1lb ground breakfast sausage
• 12 eggs
• ¾ cup milk
• 1 cup salsa
• 1 cup shredded taco cheese

Instructions

1. Using a large skillet brown the sausage and cook till done (about 8 minutes). Break into small pieces.
2. Combine eggs and milk and whisk together until blended. Add to skillet with sausage. Cook until the eggs are set (about 5-7 minutes)
3. Add in salsa and cheese to the sausage and egg mixture. Cook for another 5-7minutes or until cheese is melted and eggs are completely cooked.
4. After it is finished cooking let the mixture cool slightly.
5. Lay a burrito flat then in the center of each burrito add ⅓ cup of the mixture and roll up.

Notes:  One thing I want to mention is I did use regular pork sausage for this recipe  because I could not find turkey breakfast sausage anywhere.  If you can find turkey breakfast sausage then I recommend using it to help further reduce the calories.

 

Freezing Instructions Wrap each burrito in plastic wrap and then place all into a freezer bag(s).  

Reheating Instructions These burritos reheat better if you take them out and put in the refrigerator the night before. Don’t worry if you forget. Take burrito out of the freezer bag and plastic wrap. Place in the microwave for 2½ minutes. These can also be warmed up in the toaster oven or a panini press. Be careful of some of the juices that might come out when biting into it.

Nutrition Information

Serving size: 1 burrito Calories: 332 Fat: 17 Carbohydrates: 28 Fiber: 2 Protein: 15

Cinnamon Fruit Oatmeal

Cinnamon Fruit Oatmeal

• 1 cup water
• 1 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 1/2 cup old-fashioned rolled oats
• 1/2 cup blueberries
• 2 apples, chopped
• 2 tablespoons chopped walnuts
• 1 tablespoon ground flax seeds
• 1/4 cup raisins

In a saucepan, combine water with the vanilla and cinnamon. Bring to a boil over high heat. Reduce the heat to a simmer and stir in the oats.

When the mixture starts to simmer, add the blueberries. Remove from heat when berries are heated through.

Cover and let stand for 15 minutes until thick and creamy.

Mix in apples, nuts, flax seeds, and raisins.