Monday, August 12, 2013

Freezer Meal: Sausage and Egg Breakfast Burritos

Recipe type: Breakfast
Serves: 15
Ingredients
  • 1lb ground breakfast sausage
  • 12 eggs
  • ¾ cup milk
  • 1 cup salsa
  • 1 cup shredded taco cheese
Instructions
  1. Using a large skillet brown the sausage and cook till done (about 8 minutes). Break into small pieces.
  2. Combine eggs and milk and whisk together until blended. Add to skillet with sausage. Cook until the eggs are set (about 5-7 minutes)
  3. Add in salsa and cheese to the sausage and egg mixture. Cook for another 5-7minutes or until cheese is melted and eggs are completely cooked.
  4. After it is finished cooking let the mixture cool slightly.
  5. Lay a burrito flat then in the center of each burrito add ⅓ cup of the mixture and roll up.
Notes:  One thing I want to mention is I did use regular pork sausage for this recipe  because I could not find turkey breakfast sausage anywhere.  If you can find turkey breakfast sausage then I recommend using it to help further reduce the calories.
 
Freezing Instructions Wrap each burrito in plastic wrap and then place all into a freezer bag(s).  
Reheating Instructions These burritos reheat better if you take them out and put in the refrigerator the night before. Don’t worry if you forget. Take burrito out of the freezer bag and plastic wrap. Place in the microwave for 2½ minutes. These can also be warmed up in the toaster oven or a panini press. Be careful of some of the juices that might come out when biting into it.
Nutrition Information
Serving size: 1 burrito Calories: 332 Fat: 17 Carbohydrates: 28 Fiber: 2 Protein: 15

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